Yellow teeth can be embarrassing and make you self-conscious about your smile. If you’re wanting to figure out how to fix yellow teeth, you will most definitely have to look at your lifestyle choices. You may think that your yellow teeth are due to genetics or simply the aging process, however, in most cases, what you consume and your overall dental hygiene are the cause of discolored teeth. Thankfully, there are some simple things you can do to help get your smile back. Here’s a look at how to fix your yellow teeth.
Ways to Fix Yellow Teeth
- Cut Back on Coffee, Tea, and Red Wine
Coffee, tea, and red wine are all culprits when it comes to staining teeth. If you can’t give them up entirely, try cutting back on how much you consume each day. And be sure to brush your teeth soon after drinking them so the stains don’t have a chance to set in.
- Quit Smoking
Smoking is one of the leading causes of yellow teeth. The nicotine in cigarettes stains teeth and also reduces saliva production. Saliva is important because it helps remove bacteria from your mouth and keeps your gums healthy. If you’re a smoker, quitting is the best thing you can do for your oral health.
- Visit Your Dentist Regularly
Visiting your dentist for regular cleanings is one of the best ways to keep your teeth looking their best. Dentists can remove any buildup of tartar or plaque that may be causing your teeth to look yellow. They can also give you a professional whitening treatment if your yellowing is severe.
- Over-The-Counter Teeth Whiteners
If you don’t have the time or money to get a professional whitening session with your dentist, there are many over-the-counter teeth whitening products that are affordable and effective. Be sure to use a whitening toothpaste, which contains special ingredients that help to remove stains.
Whitening strips like Crest White Strips, are a popular go to as they are convenient and have strong lifting power. Depending on how stained your teeth are, usually you should see gradual results as soon as 2-3 times usage. They only require about 30 minutes for the formula to fully soak in, so you can wear them while you run errands, or while you surf the net or do some meditations.
There are also products like teeth whitening gel pens where you apply the product as if you’re painting over your teeth. If you’re willing to splurge a bit more, there are home LED light kits where you apply teeth whitening gel on your teeth and bite into an LED illuminated mold. These are similar to the professional whitening method your dentist would use and are great for repeated usage. All you need to do is buy more gel when you run out but the LED teeth mold can be charged and used unlimited times.
- Natural Remedies To Fix Yellow Teeth
There are a few natural remedies that can help remove stains from teeth. Brushing your teeth with baking soda and using a hydrogen peroxide mouth rinse regularly can help whiten your teeth.
Rubbing lemon peel on your teeth for two minutes a day can help lighten them over time. The malic acid found in fruits like strawberries and pineapples can help draw out stains from the teeth.
A popular formula is to mash up strawberries into baking powder and use the mixture to brush your teeth since the acidic nature of the strawberries will help exfoliate your teeth and buff out stains.
Oil pulling is another well known method to naturally whiten teeth. Swishing around an oil like coconut or regular cooking oil will help draw out bacteria and food debris from your teeth that may lead to enamel stains. The antioxidant properties of natural oils act similarly to a magnet, sucking out all of the bad toxins. Just remember to spit the toxin-filled oil into a garbage can so the dry, hardened oil doesn’t clog your sink.
These natural remedies won’t work as quickly as professional whitening treatments but they are much less harsh on your teeth and gums.
There are many methods you can choose if you’re working on how to fix your yellow teeth, but the best method is preventive care. Brushing twice and flossing once daily is the bare minimum and should be done regularly.
Staying on top of your oral hygiene will also improve your breath and overall confidence. Nothing makes someone appear more confident and approachable than a healthy, white smile. Small lifestyle changes like what you eat and drink will keep your pearly whites white with only a need for minimal maintenance.