Foot Rest For Under Desk: Simple Solution To An Aching Back

foot rest under desk

Ever finish a long day of work, only to get up with an aching back that can hardly stand straight? Whether you’re working remote from home or working a 9-5 at a desk job, your workspace plays a bigger role than you think in your productivity and well-being. It’s easy to overlook the importance of proper posture and comfort, but you definitely notice the aching back and neck pains that come with a day’s hard work. 

Investing in a quality chair and foot rest for under desk can be the game changer you need. You’d invest in a TV or a pair of high quality shoes. Not investing in ergonomic desk furniture would be foolish considering the amount of time you spend sitting at work.

The Risks of Prolonged Sitting

The growth of digital work environments propels us further into sedentary lifestyles where we can spend over 6-8 hours a day sitting. Studies have linked extended periods of sitting to a ton of health issues, including musculoskeletal disorders, obesity, cardiovascular disease, and even mental health concerns like anxiety and depression. 

Prolonged sitting can lead to poor posture, placing strain on the lower back, hips, and legs, while also restricting blood flow and contributing to conditions like muscle stiffness or even hemorrhoids. The cumulative risk of these issues highlight the importance of using ergonomic solutions into our daily routines, especially for those who spend significant hours seated at a desk.

Benefits of Using an Under-Desk Foot Rest

Considering all of the above mentioned risks, using a foot rest for under desk assistance emerges as a simple yet effective solution to promote better posture and alleviate discomfort. By providing support and encouraging proper alignment, foot rests help reduce pressure on the lower back, improve circulation, and alleviate tension in the legs and feet. 

Keeping your feet elevated also allows you to have a more natural sitting position, reducing strain on the spine and giving you greater comfort during those long work sessions. But beyond the physical benefits, a well-designed foot rest can also enhance concentration and productivity by allowing you to sit those necessary prolonged periods without being distracted by pain or discomfort.

Best Foot Rest For Under Desk

These top selling foot rests offer essential solutions to enhance your workspace and elevate your performance. Whether you prefer a minimalist design or luxurious comfort, there’s a foot rest to suit every preference and need that will give you ergonomic support in your daily work routine.

Everlasting Comfort Office Foot Rest Under Desk

True to its name, the Everlasting Comfort Office Foot Rest Under Desk offers lasting relief from leg and back fatigue with its ergonomic design and premium materials. Made with memory foam and upholstered in soft velour, this foot rest contours to the shape of your feet for optimal support and comfort. The non-slip bottom ensures stability on any surface, while the adjustable height feature accommodates various seating positions. 

HUANUO Adjustable Under Desk Foot Rest

The HUANUO Adjustable Under Desk Foot Rest boasts a sleek and ergonomic design, earning its place among the top-rated foot rests. Featuring a durable platform with adjustable height and angle settings, this foot rest accommodates a wide range of users and preferences. The textured surface prevents slipping, while the compact size makes it suitable for any workspace. 

Mind Reader Adjustable Height Foot Rest

Designed with both comfort and style in mind, the Mind Reader Adjustable Height Foot Rest combines functionality with a modern aesthetic. Constructed from durable plastic with a textured surface, this foot rest provides stable support while complementing any workspace decor. The adjustable height feature allows for personalized comfort, while the non-slip base ensures stability on any surface. 

ErgoFoam Adjustable Foot Rest

The ErgoFoam Adjustable Foot Rest stands out for its versatility and comfort-enhancing design. Crafted from high-density foam, this foot rest offers firm support while adapting to the user’s preferred height and angle. The non-slip bottom ensures stability on any surface, while the breathable cover adds a touch of luxury to your workspace. 

StrongTek Foot Rest Under Desk

Engineered for durability and comfort, the StrongTek Foot Rest Under Desk combines rugged construction with ergonomic design to support a healthier seated posture. Made from eco-friendly bamboo, this foot rest boasts a sturdy platform with adjustable height and angle settings to suit individual preferences. The non-slip base ensures stability on any surface, while the natural wood finish adds a touch of sophistication to your workspace. 

Kensington SoleMate Adjustable Footrest

With its innovative design and advanced features, the Kensington SoleMate Adjustable Footrest sets a new standard for ergonomic support in the workplace. Boasting a spacious platform with adjustable height and tilt settings, this foot rest provides customizable comfort to suit individual needs. The textured surface and massage bumps stimulate circulation and reduce fatigue, while the non-skid surface ensures stability on any surface. 

HUANUO Memory Foam Foot Rest for Under Desk

Combining style with functionality, the HUANUO Memory Foam Foot Rest for Under Desk offers a chic and comfortable solution to support your legs and feet during long workdays. Crafted from high-quality memory foam materials, this foot rest features a plush cushion with adjustable height settings to accommodate various seating positions. The non-slip base ensures stability on any surface, while the compact design fits seamlessly under any desk. 

3M Adjustable Foot Rest

Rounding out our list is the 3M Adjustable Foot Rest, a trusted solution for ergonomic support in the workplace. Featuring a durable platform with adjustable height and tilt settings, this foot rest provides customizable comfort to suit individual preferences. The textured surface and massage bumps stimulate circulation and reduce fatigue, while the non-skid base ensures stability on any surface. 

Quick Exercises You Can Do at a Desk

Incorporate these quick exercises into your daily routine to combat the negative effects of prolonged sitting and keep your body feeling refreshed and energized throughout the day. Also remember to listen to your body and take breaks as needed to avoid overexerting yourself. 

Seated Leg Raises:

  • Sit upright in your chair with your feet flat on the floor.
  • Keeping your back straight, lift one leg off the ground until it’s parallel to the floor.
  • Hold for a few seconds, then lower it back down.
  • Repeat with the other leg.
  • Aim for 10-15 repetitions on each leg.
  • This exercise helps strengthen your leg muscles and improve circulation.

Desk Chair Swivel:

  • Sit comfortably in your chair with your feet flat on the floor.
  • Hold onto the edge of your desk or armrests for support.
  • Use your core muscles to swivel your chair to the left as far as you can, then to the right.
  • Repeat this motion for 10-15 repetitions on each side.
  • The desk chair swivel helps loosen up your spine and improve flexibility.

Shoulder Rolls:

  • Sit up straight in your chair with your feet flat on the floor.
  • Relax your arms at your sides.
  • Slowly roll your shoulders forward in a circular motion, making big circles.
  • After a few rotations, switch to rolling your shoulders backward.
  • Aim for 10-15 repetitions in each direction.
  • Shoulder rolls help relieve tension in your shoulders and upper back.

Desk Push-Ups:

  • Stand up from your chair and position yourself facing your desk.
  • Place your hands shoulder-width apart on the edge of the desk, slightly wider than your shoulders.
  • Step back so your body is at an angle, with your arms extended and your feet hip-width apart.
  • Lower your chest toward the desk by bending your elbows, keeping your body in a straight line.
  • Push back up to the starting position.
  • Aim for 10-15 repetitions.
  • Desk push-ups engage your chest, arms, and core muscles, providing a quick upper body workout.

Ankle Circles:

  • Sit comfortably in your chair with your feet flat on the floor.
  • Lift one foot off the ground and rotate your ankle in a circular motion.
  • Perform 10-15 rotations in one direction, then switch to the other direction.
  • Repeat with the other foot.
  • Ankle circles help improve ankle mobility and reduce stiffness in your lower legs.

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Mark Lim

Hey there, I'm Mark Lim! My journey began with a passion for helping people become the best versions of themselves. As a personal trainer and dietician for 10+ years, I've had the privilege of guiding countless individuals on their health journeys. From designing tailored workout routines to curating personalized nutrition plans, I've seen the transformative power of a holistic approach to well-being. I'm an avid reader and love to cook. I try to live my life as natural and clean as possible and am all about the synergy between health, intellect, and style. Traveling is another hobby that I don't get to enjoy enough anymore. I cherish the days of my early 20s backpacking Southeast Asia and hope to explore more countries soon.

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