Mental health is just as important as physical health, and it’s crucial for men to take care of their minds as well as their bodies. Podcasts are an easy-to-consume resource for learning and inspiration when you’re relaxing at home, working out, or on a long commute. Whether you’re looking for practical tips, personal stories, or just a bit of motivation, there’s something here for you.
Here are some of the best podcasts for men’s mental health that you should add to your playlist.
10 Best Podcasts For Men’s Mental Health
1. The Art of Charm
Hosts: AJ Harbinger and Johnny Dzubak
What It’s About:
The Art of Charm is all about helping guys become the best versions of themselves. The podcast dives into a bunch of topics like social skills, relationships, career advice, and mental health. It’s packed with practical tips and real-life strategies to help you handle whatever life throws your way.
Why Listen:
Hosts AJ Harbinger and Johnny Dzubak have a knack for bringing on top-notch experts—from psychologists and authors to entrepreneurs and relationship coaches. This means you get a well-rounded perspective on personal development. Whether you want to boost your confidence, communicate better, or find balance in your mental health, The Art of Charm has an episode to address that.
2. The Mental Illness Happy Hour
Host: Paul Gilmartin
What It’s About:
The Mental Illness Happy Hour dives deep into the raw, unfiltered realities of mental health, addiction, and trauma. Host Paul Gilmartin brings on a mix of comedians, artists, and mental health professionals to share their personal stories and insights, creating a space where tough topics are discussed openly and honestly.
Why Listen:
This podcast isn’t afraid to tackle the hard stuff. It offers a no-holds-barred look at mental health, helping you feel less alone in your struggles. Plus, the guests provide practical advice and coping strategies, making it a valuable resource for managing your mental health.
3. ManTalks Podcast
Host: Connor Beaton
What It’s About:
ManTalks is all about personal growth and development for men, covering a wide range of topics like leadership, purpose, relationships, and mental health. Hosted by Connor Beaton, the podcast dives into what it means to be a modern man, exploring how to thrive in every aspect of life.
Why Listen:
This podcast features interviews with successful men from various fields, including business, sports, and entertainment. These guests share their personal experiences and the lessons they’ve learned along the way. It’s a great source of inspiration and practical advice, offering valuable insights on how to lead a more fulfilling and purpose-driven life.
4. The Tim Ferriss Show
Host: Tim Ferriss
What It’s About:
The Tim Ferriss Show features in-depth interviews with world-class performers from various industries. Tim Ferriss, best known for his best-selling book “The 4-Hour Workweek,” delves into the routines, habits, and strategies that have helped his guests achieve extraordinary success. Mental health is a frequent topic, with guests opening up about their personal struggles and the coping mechanisms they use to stay resilient.
Why Listen:
Listening to The Tim Ferriss Show is like getting a masterclass in personal development from some of the most successful people on the planet. Guests range from athletes and entrepreneurs to artists and scientists, providing a diverse array of insights and experiences. By tuning in, you’ll learn how these high achievers manage their mental health, balance their personal and professional lives, and maintain peak performance. Tim’s thoughtful and probing questions reveal actionable advice that you can apply to your own life, whether you’re looking to boost your productivity, improve your mental well-being, or simply get inspired by stories of overcoming adversity.
5. The Anxiety Coaches Podcast
Hosts: Gina Ryan and Kelli Walker
What It’s About:
The Anxiety Coaches Podcast is dedicated to helping listeners manage anxiety and stress through practical tips and strategies. Hosted by Gina Ryan and Ahnna Christenson, both experienced coaches, the podcast provides actionable advice and support to those struggling with anxiety.
Why Listen:
If anxiety is something you deal with, this podcast is a goldmine of tools and techniques to help you manage it and improve your mental well-being. Gina and Ahnna share their expertise and personal experiences, making the advice feel relatable and achievable. Each episode is designed to empower you with knowledge and strategies that you can apply in your daily life, whether it’s through mindfulness practices, breathing exercises, or cognitive-behavioral techniques.
6. The Daily Stoic
Host: Ryan Holiday
What It’s About:
The Daily Stoic podcast draws on the ancient philosophy of Stoicism to offer daily reflections and insights. Each episode is designed to help you navigate life’s challenges with resilience, calm, and a clear mind. Hosted by Ryan Holiday, a modern-day Stoic and best-selling author, the podcast brings timeless wisdom into contemporary life.
Why Listen:
Stoicism provides practical tools for managing stress, anxiety, and the inevitable ups and downs of life. The Daily Stoic is a fantastic way to start your day with a dose of perspective and clarity. By integrating Stoic principles into your routine, you’ll learn to approach challenges with a more balanced and composed mindset. Whether you’re dealing with personal issues, professional stress, or simply seeking a bit of daily inspiration, this podcast offers valuable lessons on how to live a more intentional and fulfilling life.
7. On Purpose with Jay Shetty
Host: Jay Shetty
What It’s About:
On Purpose with Jay Shetty features in-depth interviews with a variety of guests, delving into topics such as mindfulness, purpose, and mental health. Jay Shetty, a former monk turned motivational speaker, brings his unique perspective and wisdom to each conversation, exploring how his guests have found meaning and balance in their lives.
Why Listen:
Jay Shetty’s calm and insightful approach, combined with the diverse range of guests he interviews, makes this podcast a soothing yet thought-provoking listen. Each episode provides valuable insights into living a more mindful and purpose-driven life. Whether you’re seeking advice on mental health, looking for inspiration, or simply interested in hearing compelling life stories, Jay’s podcast offers a wealth of knowledge and inspiration. His gentle and empathetic interviewing style creates a relaxed atmosphere, making it easy to absorb and reflect on the wisdom shared by his guests.
8. The Hilarious World of Depression
Host: John Moe
What It’s About:
The Hilarious World of Depression offers a unique and humorous perspective on depression and mental health. Hosted by John Moe, this podcast features comedians and entertainers who share their personal experiences with mental illness. The conversations are both funny and heartfelt, providing a refreshing take on serious topics.
Why Listen:
Humor can be a powerful tool in managing mental health, and this podcast brilliantly combines laughter with deep insights. The Hilarious World of Depression helps break down the stigma around mental illness by showing that even those who make us laugh struggle with these issues. The candid and often hilarious stories shared by the guests offer comfort and a sense of community to listeners. It’s a podcast that not only entertains but also provides valuable perspectives on living with depression, making it a unique and uplifting listen.
9. Therapy Chat
Host: Laura Reagan
What It’s About:
Therapy Chat is hosted by Laura Reagan, a licensed clinical social worker who delves into a wide range of mental health topics. The podcast covers essential aspects of therapy and self-care, including trauma, mindfulness, and emotional well-being. Laura’s professional expertise and compassionate approach make each episode both informative and supportive.
Why Listen:
Therapy Chat provides in-depth discussions on various mental health topics, offering valuable insights and practical advice. Laura’s experience as a therapist shines through in her thoughtful and empathetic conversations, making complex topics accessible and relatable. Whether you’re looking to understand more about trauma, improve your mindfulness practices, or enhance your emotional well-being, this podcast offers a wealth of knowledge and tools to help you on your mental health journey.
10. The Mindful Kind
Host: Rachael Kable
What It’s About:
The Mindful Kind podcast centers on mindfulness and its application to improve mental health and overall well-being. Hosted by Rachael Kable, the show explores how mindfulness practices can help you navigate life’s challenges and enhance your daily life.
Why Listen:
Rachael’s gentle and soothing voice, combined with her practical mindfulness tips, makes The Mindful Kind a calming and informative listen. Each episode offers simple, actionable advice on incorporating mindfulness into your routine, making it easy to start or deepen your practice. Whether you’re new to mindfulness or looking to refine your techniques, Rachael’s insights provide valuable guidance for achieving greater mental clarity and emotional balance.
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